[{ "selector": ".gtgws-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] É rica em fibras Ela retarda a digestão e é melhor amiga do intestino. E mais: uma pesquisa recente comprovou que alimentos ricos nessa substância evitam o ganho de peso em até 30% [{ "selector": ".fqjmd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-27.02em)", "opacity": 1}, {"offset": 1, "transform": "translateX(25)", "opacity": 1} ] }, { "selector": ".jscdy-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] Faz você comer menos Bem se sabe que, para “secar”, é preciso haver um déficit calórico. E é aí que ela pode ser superbenéfica. Com cerca de 110 calorias, as bananas têm o poder de aumentar a sensação de saciedade, o que pode diminuir a quantidade de comida ingerida ao longo do dia [{ "selector": ".yqiwj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-18.76em)", "opacity": 1}, {"offset": 1, "transform": "translateX(25)", "opacity": 1} ] }, { "selector": ".zmzoi-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] Tem bastante nutrientes "As bananas são fonte de vários nutrientes essenciais, como potássio, vitamina B6, magnésio e manganês", explicou a médica nutróloga Chelsea Tersavich ao site Insider. Uma dica da expert é preferir as menos maduras, que teriam uma quantidade menor de amido resistente. Quanto mais “doce”, mais calorias [{ "selector": ".pswut-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-27.02em)", "opacity": 1}, {"offset": 1, "transform": "translateX(25)", "opacity": 1} ] }, { "selector": ".dfsuj-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] "À medida que as bananas amadurecem, o amido é convertido em açúcares naturais, por isso elas têm um sabor mais doce e ficam macias", diz a expert. E, embora deixe a fruta com um sabor melhor, o processo de amadurecimento pode trazer menos benefícios à saúde [{ "selector": ".iechq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] Contém vitamina C Apesar de ser comumente associada a frutas cítricas, a vitamina C também se faz presente, de forma abundante, na banana, segundo Chelsea [{ "selector": ".flboi-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-27.02em)", "opacity": 1}, {"offset": 1, "transform": "translateX(25)", "opacity": 1} ] }, { "selector": ".ihruv-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] Bom pré-treino Além de turbinar a imunidade, a vitamina C é ótima para quem malha. Esse nutriente estimula a síntese de carnitina, o que mantém os níveis de energia lá no alto, dando mais disposição. Antes do treino, que tal comer uma banana e potencializar a perda de peso? 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